The Most Important Step to Quality Sleep: Purchasing a Mattress
Sleep is one of the most important parts of life, yet so many of us neglect to get a good night’s sleep in favor of [...]
Sleep is one of the most important parts of life, yet so many of us neglect to get a good night’s sleep in favor of doing more work or watching more TV!
Ideally, most people need between 7 and 9 hours of sleep a night, yet on average most of us get less than this. One of the key reasons for this is not sleeping on a proper mattress. Many of us have mattresses that are many years old, with creaky springs and uneven spots. It’s time to upgrade your mattress, and we’re going to tell you why.
The Importance Of Sleep
Sleep is extremely important for many aspects of life. While you are asleep, your brain and body recharge in many ways. Without proper sleep, you will quickly find your attention span and concentration levels drop drastically. You may also find your mood changes quickly, and you are more irritable. None of these are particularly useful or helpful qualities! Sleep also affects hormones related to our appetite. Having less sleep can cause you to feel the need to snack more to gain more energy, which can, unfortunately, lead to weight gain. Finally, how well we sleep plays a huge factor in the strength of our immune system. Better rest leads to less inflammation and stronger virus-fighting abilities within our bodies. All of these reasons definitely encourage us to believe that we should consider investing in better sleep.
What’s Wrong With My Old Mattress?
So, what’s wrong with the mattress you’ve currently got? An old mattress, in comparison with a new Keetsa mattress, for example, can seriously affect your ability to get a good night’s sleep. Your old mattress probably no longer helps you rest in a healthy posture, which can lead to broken sleep, aches, pains, and tiredness. Typically, most manufacturers recommend that you buy a new mattress every 7-9 years. After all, 7 years at 7 hours of sleep a night means your mattress has been slept on for nearly 18 thousand hours!
Types Of Mattress
There are many styles of mattresses to consider when upgrading to ensure you get a good night’s sleep, and they all have different qualities. Let’s have a look at the different styles, along with some of their pros and cons.
A spring mattress is the most traditional form of bedding. They consist of a series of springs that can be open or enclosed in individual fabric pouches. These mattresses provide ample support but do not mold to your shape in any way. They tend to be softer than other types of mattresses, so consider one if you prefer something less firm. This also leads to them being less warm than, say, a memory foam mattress. If you’re a hot sleeper then a spring mattress may be the product for you.
Memory foam mattresses consist of exactly that – memory foam. This type of bedding is made from either a single or multiple layers of memory foam. This makes them firmer than spring mattresses and also warmer. They do mold to the shape of your body and so provide plenty of support and comfort through contact points such as the shoulder and hips. With a memory foam mattress, you will feel very little movement in your bed, even if your partner wriggles all night long!
Hybrid mattresses are a modern twist on a combination of both the previously mentioned types of mattresses. And, they are now one of the most popular products on the market. By combining the technology of layers of springs below a layer of memory foam, along with other layers, they can create a really supportive, temperature-regulating mattress.
How A New Mattress Can Help You
All three of these main types of mattresses have their benefits, but these are subjective based on your sleep needs and preferences. If you are someone who prefers a firmer sleep and really appreciates that feeling of support in your joints, a mattress with a foam layer could be for you. If you prefer a cooler and looser feel in bed, try something with springs.
Bad backs, necks, and stiff joints are very common among people sleeping on uncomfortable mattresses, so make sure you are buying something to help ease those issues. Lots of mattress companies these days offer long trial periods enabling you to assess your sleep quality before committing to keeping the product. We recommend trying a style for a month and seeing how improved your sleep, mood, and energy levels are.
If sleep is so important, then so is what you are sleeping on. We truly believe that as fact. Get yourself an updated mattress and make sure you’re sleeping better, giving you the energy to get through each day with a clear mind and healthy body.